CategoriesBenefits of Organic Food Health and Nutrition Health and Wellness Healthy Foods Lifestyle Product Spotlights Recipes and Cooking Tips Sustainability in Agriculture Tips & Tricks Wholesale Industry Insights

Discover the Best African and Asian Organic Foods at Universal Fooding Wholesale

Are you tired of the same old groceries from your local store? Do you want to spice up your meals with something new and exciting? Look no further than Universal Fooding Wholesale for the best African and Asian organic foods.

We pride ourselves on providing the highest quality organic foods from around the world. Our selection of African and Asian foods is unmatched, and we guarantee you won’t find these unique products at your local grocery store.

Our African selection includes a variety of spices, grains, and sauces that will add a new level of flavor to your dishes. From Jollof rice seasoning to groundnut soup mix, we have everything you need to create authentic African cuisine in your own kitchen.

For those looking for something from the other side of the world, our Asian selection is just as impressive. We offer a wide variety of noodles, rice, and spices to create all your favorite Asian dishes. From pad thai noodles to curry paste, we have everything you need to create a delicious and authentic meal.

At Universal Fooding Wholesale, we believe in providing the best quality organic foods at an affordable price. We work directly with our suppliers to ensure that our products are sustainably sourced and of the highest quality.

In addition to our selection of African and Asian foods, we also offer a wide variety of other organic foods from around the world. From Latin American staples like quinoa and black beans to European delicacies like olive oil and balsamic vinegar, we have something for everyone.

So why settle for boring groceries from your local store when you can discover the best African and Asian organic foods at Universal Fooding Wholesale? Visit our website today to browse our selection and start spicing up your meals.

CategoriesBenefits of Organic Food Health and Nutrition Health and Wellness

Why Organic Food is the Future of Healthy Eating


With growing concerns about the impact of chemicals and pesticides on our food, there has been a surge in the demand for organic food. Organic food is not only good for the environment but also offers numerous health benefits. In this blog post, we will explore the reasons why organic food is the future of healthy eating.

  1. Free from Chemicals and Pesticides:

One of the primary benefits of organic food is that it is free from harmful chemicals and pesticides. Conventionally grown crops are sprayed with pesticides and herbicides, which can be harmful to human health. Organic food, on the other hand, is grown without the use of synthetic fertilizers, pesticides, and other harmful chemicals, making it a healthier option.

  1. Better for the Environment:

Organic farming practices are better for the environment as they reduce pollution, conserve water, and promote biodiversity. Organic farming practices also help to reduce soil erosion and maintain soil fertility. Organic farming practices are also sustainable and promote a healthy ecosystem, making it a better choice for the environment.

  1. Rich in Nutrients:

Organic food is often richer in nutrients than conventionally grown crops. Studies have shown that organic crops are higher in antioxidants, vitamins, and minerals, making them a healthier option. Organic farming practices promote healthy soil, which in turn produces crops with higher nutrient content.

  1. No Genetically Modified Organisms:

Organic food is also free from genetically modified organisms (GMOs). GMOs are crops that have been genetically modified to withstand pests, herbicides, and other environmental factors. While GMOs may increase crop yield, they have also been linked to numerous health concerns. Organic food, on the other hand, is free from GMOs, making it a safer and healthier option.


Organic food is the future of healthy eating. It is free from harmful chemicals, better for the environment, richer in nutrients, and free from genetically modified organisms. As people become more conscious about their health and the environment, the demand for organic food is only going to increase. So, if you want to adopt a healthier lifestyle, organic food is the way to go.

CategoriesBenefits of Organic Food

Garlic Roasted Salmon Recipe – A Healthy and Delicious Meal

Are you looking for a healthy and delicious seafood meal that’s easy to prepare? Look no further than this Garlic Roasted Salmon recipe. Not only is it packed with omega-3 fatty acids, but it’s also bursting with flavor thanks to the garlic and other seasonings.

To make this recipe, start by preheating your oven to 400 degrees F. Then, line a baking sheet with parchment paper and place the salmon on top. In a small bowl, mix together minced garlic, olive oil, salt, pepper, and any other seasonings you like, such as lemon juice or herbs. Spread this mixture over the salmon and bake for 12-15 minutes, or until the salmon is cooked through.

Serve your Garlic Roasted Salmon with your favorite side dishes, such as roasted vegetables or a quinoa salad, for a complete and healthy meal. Not only is this recipe easy to make, but it’s also a great way to get your daily dose of omega-3s, which are essential for heart and brain health.

Try this Garlic Roasted Salmon recipe tonight and taste the deliciousness for yourself!

CategoriesBenefits of Organic Food

Smile and Say Cheese: The Joy of Cooking with Cheese

Cheese has been a beloved ingredient in kitchens around the world for centuries. Whether it’s a sprinkling of Parmesan on your pasta or a gooey grilled cheese sandwich, there’s something about cheese that just makes everything taste better. In this blog post, we’ll explore the different types of cheese, how to cook with them, and share some delicious cheese-filled recipes.

Types of Cheese

There are hundreds of different types of cheese, each with its own unique flavor, texture, and aroma. Some of the most popular types of cheese include:

  1. Mozzarella: This mild, white cheese is most commonly used on pizza, but it can also be used in salads, sandwiches, and pasta dishes.
  2. Cheddar: A sharp, tangy cheese that pairs well with crackers, apples, and other fruits.
  3. Parmesan: A hard, salty cheese that’s perfect for grating over pasta dishes or adding to soups.
  4. Brie: A soft, creamy cheese that’s great for spreading on crackers or adding to sandwiches.

Cooking with Cheese

Cheese can be used in a variety of different ways when cooking. Here are a few ideas:

  1. Grate it: Grating cheese is a quick and easy way to add flavor to any dish. Try grating some Parmesan over your pasta, or sprinkle some cheddar on top of your baked potatoes.
  2. Melt it: Melted cheese is perfect for sandwiches, quesadillas, and pizzas. Try melting some mozzarella on top of your homemade pizza, or add some melted cheddar to your grilled cheese sandwich.
  3. Stuff it: Cheese is great for stuffing into meats, vegetables, and breads. Try stuffing some Brie into chicken breasts, or filling some jalapenos with cream cheese.

Delicious Cheese Recipes

Now that you know a little bit about the different types of cheese and how to cook with them, it’s time to try out some delicious cheese-filled recipes. Here are a few ideas to get you started:

  1. Four-Cheese Pasta: This creamy pasta dish is loaded with Parmesan, mozzarella, cheddar, and Gouda cheeses.
  2. Cheesy Garlic Bread: This delicious bread is stuffed with mozzarella and Parmesan cheeses, and seasoned with garlic and herbs.
  3. Baked Mac and Cheese: This classic comfort food is made with elbow macaroni, cheddar cheese, and a crunchy breadcrumb topping.

CategoriesBenefits of Organic Food

Muffin Recipes You Can’t Resist

Muffins are a perfect treat for breakfast or as a quick snack. Whether you prefer sweet or savory, muffins are a versatile dish that can satisfy your cravings. In this article, we will share with you some of the most irresistible muffin recipes that you can try at home.

Blueberry Muffins: Blueberry muffins are a classic favorite. They are easy to make and can be prepared in under 30 minutes. To make these muffins, you will need flour, sugar, baking powder, salt, milk, vegetable oil, vanilla extract, and fresh blueberries. Simply mix the dry ingredients in one bowl, mix the wet ingredients in another, and then combine the two. Fold in the blueberries, pour the batter into muffin cups, and bake in the oven for 20-25 minutes. Enjoy warm or at room temperature.

Banana Nut Muffins: Banana nut muffins are a healthy and delicious option. They are perfect for breakfast or as a snack on-the-go. To make these muffins, you will need flour, sugar, baking powder, salt, mashed bananas, eggs, milk, vegetable oil, and chopped walnuts. Mix the dry ingredients in one bowl, mix the wet ingredients in another, and then combine the two. Fold in the chopped walnuts, pour the batter into muffin cups, and bake in the oven for 20-25 minutes. Serve warm with butter or cream cheese.

Pumpkin Muffins: Pumpkin muffins are a great option for the fall season. They are moist, flavorful, and perfect for a cozy breakfast or afternoon snack. To make these muffins, you will need flour, sugar, baking powder, salt, cinnamon, nutmeg, ginger, cloves, canned pumpkin, eggs, milk, and vegetable oil. Mix the dry ingredients in one bowl, mix the wet ingredients in another, and then combine the two. Pour the batter into muffin cups, and bake in the oven for 20-25 minutes. Serve warm with a dollop of whipped cream.

Conclusion: Muffins are a simple and delicious treat that can be enjoyed any time of the day. These three recipes are just a few examples of the many options that you can try. Whether you prefer sweet or savory, there is a muffin recipe out there for everyone. So why not give these recipes a try and see which one becomes your new favorite?

CategoriesBenefits of Organic Food

Top Fruit Smoothie Ingredients That Will Make Your Taste Buds Sing

Are you tired of the same old smoothie flavors? Do you want to mix things up and add some new ingredients to your blend? Look no further! In this blog post, we will be discussing the top fruit smoothie ingredients that will take your drink from average to extraordinary.

  1. Berries

Berries are a great addition to any smoothie. Not only are they low in calories, but they’re also packed with antioxidants, which can help protect your cells from damage. Some of the best berries to add to your smoothies include strawberries, blueberries, raspberries, and blackberries.

  1. Bananas

Bananas are a great source of potassium, which can help regulate your blood pressure. They’re also high in fiber, which can help you feel full for longer. Plus, bananas add a creamy texture to your smoothie, making it more satisfying.

  1. Mangoes

Mangoes are a tropical fruit that adds a sweet, tangy flavor to your smoothie. They’re also high in vitamin C, which can help boost your immune system. Try adding some frozen mango to your next smoothie for a delicious and healthy treat.

  1. Pineapple

Pineapple is another tropical fruit that can add a unique flavor to your smoothie. It’s high in vitamin C and manganese, which can help support bone health. Plus, pineapple contains an enzyme called bromelain, which can aid in digestion.

  1. Kiwi

Kiwi is a small fruit that packs a big punch. It’s high in vitamin C and fiber, which can help improve your digestion and immune system. Plus, kiwi adds a tart flavor to your smoothie that pairs well with other fruits.

Incorporating these top fruit smoothie ingredients into your blends is an easy way to add flavor and nutrition to your daily routine. Try experimenting with different combinations of these fruits to find your new favorite smoothie recipe.

Remember, when making smoothies, it’s important to keep the sugar content in check. Stick to using mostly fruits and vegetables, and avoid adding sweetened yogurts or juices. With these tips in mind, you’ll be on your way to creating delicious and healthy smoothies in no time.

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CategoriesBenefits of Organic Food Health and Nutrition Health and Wellness Healthy Foods Recipes and Cooking Tips Tips & Tricks

Recipe: Seasoned Caprese Salad – A Fresh Twist on a Classic Dish

If you’re a fan of fresh and flavorful salads, you’re sure to love this delicious recipe for a seasoned Caprese salad. Made with juicy tomatoes, creamy mozzarella, and a variety of herbs and spices, this salad is the perfect way to enjoy the fresh flavors of summer.

To start, gather your ingredients. You’ll need:

  • 2 large tomatoes, sliced
  • 8 oz fresh mozzarella cheese, sliced
  • 1/4 cup olive oil
  • 2 tbsp balsamic vinegar
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 1/4 cup fresh basil leaves, chopped
  • 1/4 cup fresh parsley leaves, chopped
  • 1/4 cup fresh oregano leaves, chopped

Once you have your ingredients, it’s time to start assembling your salad. Begin by layering the tomato and mozzarella slices on a large platter, alternating between the two. In a small bowl, whisk together the olive oil, balsamic vinegar, salt, and pepper to make the dressing.

Drizzle the dressing over the tomato and mozzarella slices, making sure to cover all of the pieces. Finally, sprinkle the chopped herbs over the top of the salad, and serve immediately.

This seasoned Caprese salad is the perfect way to enjoy the fresh flavors of summer, and is sure to be a hit at any gathering. Plus, it’s easy to make and completely vegetarian, making it a healthy choice for any occasion.

So why not give this delicious recipe a try today? You’re sure to love the fresh, flavorful twist on this classic salad.

CategoriesBenefits of Organic Food Health and Wellness Healthy Foods Lifestyle

Easy Homemade Chocolate

If you’re a chocolate lover, you know that sometimes the craving for something sweet and delicious can strike at any time. Whether it’s a late-night snack or a midday treat, making your own homemade chocolate is an easy and satisfying way to satisfy your sweet tooth.

To make this easy homemade chocolate recipe, you will need:


  • 1 cup of cocoa powder
  • ½ cup of coconut oil
  • 4 tablespoons of honey
  • A pinch of salt


  1. In a medium saucepan, melt the coconut oil over low heat.
  2. Add the cocoa powder, honey, and salt to the saucepan and stir until smooth.
  3. Pour the mixture into a chocolate mold or onto a lined baking sheet.
  4. Let the chocolate set in the fridge for at least 30 minutes or until firm.
  5. Once the chocolate is firm, remove it from the mold or baking sheet and enjoy!

Making your own homemade chocolate is not only easy, but it’s also healthier than store-bought options, as it contains fewer preservatives and additives. Plus, you can customize the recipe to suit your tastes by adding in nuts, dried fruit, or other flavorings.

Whether you’re looking for a sweet treat to enjoy at home or want to impress your friends and family with your chocolate-making skills, this easy homemade chocolate recipe is sure to be a hit. So grab your ingredients and get ready to indulge in some delicious and healthy homemade chocolate!

CategoriesBenefits of Organic Food Health and Nutrition Health and Wellness Healthy Foods Lifestyle Tips & Tricks

Ideas for Ideal Organic Lunch

When it comes to healthy eating, lunchtime can be a challenge. It’s easy to grab something quick and unhealthy, but if you’re looking to make more nutritious choices, it can be tough to come up with ideas that are both healthy and delicious. Luckily, there are plenty of organic lunch options that fit the bill. In this post, we’ll share five of our favorite organic lunch ideas that are easy to make and packed with nutrients.

  1. Quinoa Salad with Roasted Vegetables This hearty salad is perfect for a satisfying midday meal. Simply cook quinoa according to package directions, and mix in roasted vegetables like bell peppers, zucchini, and eggplant. Top with a simple vinaigrette made from olive oil, lemon juice, and garlic, and you’ve got a nutritious and delicious lunch that will keep you going all afternoon.
  2. Veggie Wrap with Hummus This tasty wrap is a great way to get your veggies in for the day. Simply spread some hummus on a whole-wheat wrap, and add in your favorite vegetables. We love sliced cucumbers, carrots, and bell peppers, but feel free to get creative and add in whatever you like!
  3. Chickpea Salad with Avocado Chickpeas are a great source of protein and fiber, making them an ideal lunchtime choice. Simply mix canned chickpeas with diced avocado, chopped red onion, and a squeeze of lime juice. Add in some salt and pepper to taste, and you’ve got a tasty and filling lunch that’s perfect for a busy day.
  4. Sweet Potato and Black Bean Bowl This hearty bowl is a great way to use up any leftovers you have in the fridge. Simply roast some sweet potatoes and black beans, and mix together with some fresh greens like spinach or kale. Top with a drizzle of olive oil and a sprinkle of feta cheese, and you’ve got a delicious and nutritious lunch that’s perfect for any day of the week.
  5. Tuna Salad Lettuce Wraps If you’re looking for a protein-packed lunch that’s easy to make, these tuna salad lettuce wraps are a great option. Simply mix canned tuna with some diced celery and red onion, and add in a dollop of Greek yogurt and some salt and pepper to taste. Spoon the mixture onto large lettuce leaves, and wrap up like a taco for a healthy and delicious lunch that’s perfect for on-the-go
CategoriesBenefits of Organic Food Health and Nutrition Healthy Foods Lifestyle Recipes and Cooking Tips Tips & Tricks

3 Easy Tips for Getting Kids to Eat More Greens

Are you struggling to get your kids to eat their greens? As a parent, it can be frustrating to see your child turn up their nose at nutritious foods, but there are ways to make it more appealing. Here are three easy tips for getting kids to eat more greens:

  1. Get Creative with Recipes

One of the easiest ways to get kids to eat more greens is by incorporating them into recipes that they already love. For example, you can add spinach to smoothies or sneak in some kale into their favorite pasta sauce. You can also make a fun and colorful salad with different types of greens and toppings that your child likes. By making greens a part of their favorite dishes, your child will be more willing to try them out.

  1. Make it Fun

Kids love to have fun, and that includes mealtimes! Try to make greens more exciting by presenting them in a fun way. You can cut vegetables into fun shapes using cookie cutters or make faces with different ingredients on a salad. You can also make a game out of eating greens by having a “green food challenge” where you and your child come up with fun ways to incorporate greens into meals.

  1. Lead by Example

Children learn by example, and if they see you eating and enjoying your greens, they will be more likely to do the same. Make sure to include greens in your own meals and talk about how much you enjoy them. You can also involve your child in the meal preparation process, which will help them become more invested in what they’re eating.

In conclusion, getting kids to eat more greens doesn’t have to be a challenge. By incorporating greens into their favorite recipes, making it fun, and leading by example, you can encourage your child to make healthier choices. With a little bit of creativity and patience, your child will be asking for more greens in no time!