CategoriesBenefits of Organic Food Health and Nutrition Health and Wellness Healthy Foods Lifestyle Product Spotlights Recipes and Cooking Tips Sustainability in Agriculture Tips & Tricks Wholesale Industry Insights

Discover the Best African and Asian Organic Foods at Universal Fooding Wholesale

Are you tired of the same old groceries from your local store? Do you want to spice up your meals with something new and exciting? Look no further than Universal Fooding Wholesale for the best African and Asian organic foods.

We pride ourselves on providing the highest quality organic foods from around the world. Our selection of African and Asian foods is unmatched, and we guarantee you won’t find these unique products at your local grocery store.

Our African selection includes a variety of spices, grains, and sauces that will add a new level of flavor to your dishes. From Jollof rice seasoning to groundnut soup mix, we have everything you need to create authentic African cuisine in your own kitchen.

For those looking for something from the other side of the world, our Asian selection is just as impressive. We offer a wide variety of noodles, rice, and spices to create all your favorite Asian dishes. From pad thai noodles to curry paste, we have everything you need to create a delicious and authentic meal.

At Universal Fooding Wholesale, we believe in providing the best quality organic foods at an affordable price. We work directly with our suppliers to ensure that our products are sustainably sourced and of the highest quality.

In addition to our selection of African and Asian foods, we also offer a wide variety of other organic foods from around the world. From Latin American staples like quinoa and black beans to European delicacies like olive oil and balsamic vinegar, we have something for everyone.

So why settle for boring groceries from your local store when you can discover the best African and Asian organic foods at Universal Fooding Wholesale? Visit our website today to browse our selection and start spicing up your meals.

CategoriesHealth and Nutrition Health and Wellness Healthy Foods Lifestyle Tips & Tricks

5 Reasons You Must Eat Greens Everyday

Eating a balanced and healthy diet is essential for maintaining good health. Greens are one of the most important food groups that provide numerous health benefits. In this blog post, we will discuss the five reasons why you should eat greens every day.

  1. Greens are Nutrient-Packed: Green leafy vegetables are an excellent source of vitamins A, C, E, and K, as well as minerals such as calcium, iron, and potassium. These nutrients are essential for maintaining healthy bones, skin, and teeth, and also help boost the immune system.
  2. Greens Promote Digestion: Greens are rich in fiber, which is essential for good digestion. A diet high in fiber can help prevent constipation and reduce the risk of colon cancer. Additionally, the high water content in greens can help keep you hydrated and promote healthy bowel movements.
  3. Greens Lower the Risk of Chronic Diseases: Research has shown that a diet rich in greens can help reduce the risk of chronic diseases such as heart disease, stroke, and certain types of cancer. This is due to the high levels of antioxidants and phytochemicals found in greens, which help protect the body from harmful free radicals.
  4. Greens Help Manage Weight: Greens are low in calories and high in fiber, making them an excellent addition to any weight loss or weight management program. They can help you feel full for longer periods, reducing the temptation to overeat or indulge in unhealthy snacks.
  5. Greens Boost Energy Levels: Green leafy vegetables are rich in iron, which is essential for the production of energy in the body. Eating greens regularly can help combat fatigue and improve overall energy levels, helping you stay active and alert throughout the day.

Conclusion: Eating greens every day is an easy and delicious way to improve your health and wellbeing. With their numerous health benefits, greens should be a staple in everyone’s diet.

CategoriesBenefits of Organic Food Health and Nutrition Health and Wellness Healthy Foods Recipes and Cooking Tips Tips & Tricks

Recipe: Seasoned Caprese Salad – A Fresh Twist on a Classic Dish

If you’re a fan of fresh and flavorful salads, you’re sure to love this delicious recipe for a seasoned Caprese salad. Made with juicy tomatoes, creamy mozzarella, and a variety of herbs and spices, this salad is the perfect way to enjoy the fresh flavors of summer.

To start, gather your ingredients. You’ll need:

  • 2 large tomatoes, sliced
  • 8 oz fresh mozzarella cheese, sliced
  • 1/4 cup olive oil
  • 2 tbsp balsamic vinegar
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 1/4 cup fresh basil leaves, chopped
  • 1/4 cup fresh parsley leaves, chopped
  • 1/4 cup fresh oregano leaves, chopped

Once you have your ingredients, it’s time to start assembling your salad. Begin by layering the tomato and mozzarella slices on a large platter, alternating between the two. In a small bowl, whisk together the olive oil, balsamic vinegar, salt, and pepper to make the dressing.

Drizzle the dressing over the tomato and mozzarella slices, making sure to cover all of the pieces. Finally, sprinkle the chopped herbs over the top of the salad, and serve immediately.

This seasoned Caprese salad is the perfect way to enjoy the fresh flavors of summer, and is sure to be a hit at any gathering. Plus, it’s easy to make and completely vegetarian, making it a healthy choice for any occasion.

So why not give this delicious recipe a try today? You’re sure to love the fresh, flavorful twist on this classic salad.

CategoriesHealthy Foods Lifestyle Recipes and Cooking Tips Tips & Tricks

Easy Homemade Bakery Recipes to Satisfy Your Cravings

If you’re someone who loves the aroma of fresh-baked goods and can’t resist a warm pastry or bread, then this blog post is for you. We’ve compiled a list of easy homemade bakery recipes that will satisfy your cravings and have you feeling like a professional baker in no time.


  1. Classic Chocolate Chip Cookies: These cookies are a crowd-pleaser and are perfect for any occasion. With just a few simple ingredients, you can whip up a batch of these delicious cookies in no time.
  2. Homemade Bagels: Bagels are a staple in many households, and making them at home is easier than you might think. With this recipe, you’ll be able to create the perfect chewy bagel that you can customize with your favorite toppings.
  3. Banana Bread: If you have ripe bananas lying around, then this recipe is the perfect way to use them up. This classic bread is easy to make and is perfect for breakfast or as a snack.
  4. Cinnamon Rolls: These soft and gooey cinnamon rolls are the ultimate comfort food. This recipe takes a bit more time and effort, but the end result is well worth it.
  5. Homemade Croissants: Making croissants from scratch may seem daunting, but with this recipe, you’ll be able to create flaky and buttery croissants that rival those from a bakery.


Making bakery-worthy treats at home doesn’t have to be difficult. With these easy homemade bakery recipes, you’ll be able to satisfy your cravings and impress your friends and family with your baking skills.

CategoriesBenefits of Organic Food Health and Nutrition Health and Wellness Healthy Foods Lifestyle Tips & Tricks

Ideas for Ideal Organic Lunch

When it comes to healthy eating, lunchtime can be a challenge. It’s easy to grab something quick and unhealthy, but if you’re looking to make more nutritious choices, it can be tough to come up with ideas that are both healthy and delicious. Luckily, there are plenty of organic lunch options that fit the bill. In this post, we’ll share five of our favorite organic lunch ideas that are easy to make and packed with nutrients.

  1. Quinoa Salad with Roasted Vegetables This hearty salad is perfect for a satisfying midday meal. Simply cook quinoa according to package directions, and mix in roasted vegetables like bell peppers, zucchini, and eggplant. Top with a simple vinaigrette made from olive oil, lemon juice, and garlic, and you’ve got a nutritious and delicious lunch that will keep you going all afternoon.
  2. Veggie Wrap with Hummus This tasty wrap is a great way to get your veggies in for the day. Simply spread some hummus on a whole-wheat wrap, and add in your favorite vegetables. We love sliced cucumbers, carrots, and bell peppers, but feel free to get creative and add in whatever you like!
  3. Chickpea Salad with Avocado Chickpeas are a great source of protein and fiber, making them an ideal lunchtime choice. Simply mix canned chickpeas with diced avocado, chopped red onion, and a squeeze of lime juice. Add in some salt and pepper to taste, and you’ve got a tasty and filling lunch that’s perfect for a busy day.
  4. Sweet Potato and Black Bean Bowl This hearty bowl is a great way to use up any leftovers you have in the fridge. Simply roast some sweet potatoes and black beans, and mix together with some fresh greens like spinach or kale. Top with a drizzle of olive oil and a sprinkle of feta cheese, and you’ve got a delicious and nutritious lunch that’s perfect for any day of the week.
  5. Tuna Salad Lettuce Wraps If you’re looking for a protein-packed lunch that’s easy to make, these tuna salad lettuce wraps are a great option. Simply mix canned tuna with some diced celery and red onion, and add in a dollop of Greek yogurt and some salt and pepper to taste. Spoon the mixture onto large lettuce leaves, and wrap up like a taco for a healthy and delicious lunch that’s perfect for on-the-go
CategoriesBenefits of Organic Food Health and Nutrition Healthy Foods Lifestyle Recipes and Cooking Tips Tips & Tricks

3 Easy Tips for Getting Kids to Eat More Greens

Are you struggling to get your kids to eat their greens? As a parent, it can be frustrating to see your child turn up their nose at nutritious foods, but there are ways to make it more appealing. Here are three easy tips for getting kids to eat more greens:

  1. Get Creative with Recipes

One of the easiest ways to get kids to eat more greens is by incorporating them into recipes that they already love. For example, you can add spinach to smoothies or sneak in some kale into their favorite pasta sauce. You can also make a fun and colorful salad with different types of greens and toppings that your child likes. By making greens a part of their favorite dishes, your child will be more willing to try them out.

  1. Make it Fun

Kids love to have fun, and that includes mealtimes! Try to make greens more exciting by presenting them in a fun way. You can cut vegetables into fun shapes using cookie cutters or make faces with different ingredients on a salad. You can also make a game out of eating greens by having a “green food challenge” where you and your child come up with fun ways to incorporate greens into meals.

  1. Lead by Example

Children learn by example, and if they see you eating and enjoying your greens, they will be more likely to do the same. Make sure to include greens in your own meals and talk about how much you enjoy them. You can also involve your child in the meal preparation process, which will help them become more invested in what they’re eating.

In conclusion, getting kids to eat more greens doesn’t have to be a challenge. By incorporating greens into their favorite recipes, making it fun, and leading by example, you can encourage your child to make healthier choices. With a little bit of creativity and patience, your child will be asking for more greens in no time!