CategoriesBenefits of Organic Food Health and Nutrition Health and Wellness Healthy Foods Lifestyle Product Spotlights Recipes and Cooking Tips Sustainability in Agriculture Tips & Tricks Wholesale Industry Insights

Discover the Best African and Asian Organic Foods at Universal Fooding Wholesale

Are you tired of the same old groceries from your local store? Do you want to spice up your meals with something new and exciting? Look no further than Universal Fooding Wholesale for the best African and Asian organic foods.

We pride ourselves on providing the highest quality organic foods from around the world. Our selection of African and Asian foods is unmatched, and we guarantee you won’t find these unique products at your local grocery store.

Our African selection includes a variety of spices, grains, and sauces that will add a new level of flavor to your dishes. From Jollof rice seasoning to groundnut soup mix, we have everything you need to create authentic African cuisine in your own kitchen.

For those looking for something from the other side of the world, our Asian selection is just as impressive. We offer a wide variety of noodles, rice, and spices to create all your favorite Asian dishes. From pad thai noodles to curry paste, we have everything you need to create a delicious and authentic meal.

At Universal Fooding Wholesale, we believe in providing the best quality organic foods at an affordable price. We work directly with our suppliers to ensure that our products are sustainably sourced and of the highest quality.

In addition to our selection of African and Asian foods, we also offer a wide variety of other organic foods from around the world. From Latin American staples like quinoa and black beans to European delicacies like olive oil and balsamic vinegar, we have something for everyone.

So why settle for boring groceries from your local store when you can discover the best African and Asian organic foods at Universal Fooding Wholesale? Visit our website today to browse our selection and start spicing up your meals.

CategoriesHealth and Wellness

The Connection Between Organic Food and Improved Mental Health

Are you looking for ways to boost your mental health naturally? You may be surprised to learn that the food you eat can play a significant role in your overall well-being, including your mental health. In recent years, there has been a growing body of research exploring the connection between organic food and improved mental health.

Organic food refers to food that is grown without the use of synthetic fertilizers, pesticides, or genetically modified organisms (GMOs). It is typically produced using sustainable farming practices that prioritize soil health, biodiversity, and animal welfare. Organic food is often touted for its nutritional benefits, such as higher levels of vitamins, minerals, and antioxidants. However, there is also evidence to suggest that consuming organic food may have positive effects on mental health.

One study published in the journal Nutrients found that individuals who consumed a diet high in organic food had a lower risk of developing depression compared to those who consumed a diet low in organic food. The study also found that the beneficial effects of organic food on mental health were most pronounced in women, younger adults, and those with higher education levels.

Another study published in the International Journal of Environmental Research and Public Health found that organic food consumption was associated with lower levels of perceived stress and higher levels of mindfulness. The study also found that individuals who consumed more organic food were more likely to engage in other health-promoting behaviors, such as regular exercise and getting enough sleep.

So, what is it about organic food that may contribute to better mental health? One theory is that the lack of pesticides and other chemicals in organic food may reduce exposure to toxins that can have negative effects on brain function. Additionally, organic food may contain higher levels of certain nutrients, such as omega-3 fatty acids and antioxidants, which have been shown to support brain health.

Of course, it’s worth noting that organic food can be more expensive than conventionally grown food, which may make it less accessible to some individuals. However, there are ways to incorporate organic food into your diet without breaking the bank. For example, you could prioritize purchasing organic versions of the “dirty dozen” – a list of fruits and vegetables that are most heavily contaminated with pesticides – while buying conventionally grown versions of the “clean fifteen.”

In conclusion, there is growing evidence to suggest that consuming organic food may have positive effects on mental health. While more research is needed to fully understand the link between organic food and mental health, there are plenty of good reasons to prioritize eating organic when possible.

CategoriesBenefits of Organic Food Health and Nutrition Health and Wellness

Why Organic Food is the Future of Healthy Eating


With growing concerns about the impact of chemicals and pesticides on our food, there has been a surge in the demand for organic food. Organic food is not only good for the environment but also offers numerous health benefits. In this blog post, we will explore the reasons why organic food is the future of healthy eating.

  1. Free from Chemicals and Pesticides:

One of the primary benefits of organic food is that it is free from harmful chemicals and pesticides. Conventionally grown crops are sprayed with pesticides and herbicides, which can be harmful to human health. Organic food, on the other hand, is grown without the use of synthetic fertilizers, pesticides, and other harmful chemicals, making it a healthier option.

  1. Better for the Environment:

Organic farming practices are better for the environment as they reduce pollution, conserve water, and promote biodiversity. Organic farming practices also help to reduce soil erosion and maintain soil fertility. Organic farming practices are also sustainable and promote a healthy ecosystem, making it a better choice for the environment.

  1. Rich in Nutrients:

Organic food is often richer in nutrients than conventionally grown crops. Studies have shown that organic crops are higher in antioxidants, vitamins, and minerals, making them a healthier option. Organic farming practices promote healthy soil, which in turn produces crops with higher nutrient content.

  1. No Genetically Modified Organisms:

Organic food is also free from genetically modified organisms (GMOs). GMOs are crops that have been genetically modified to withstand pests, herbicides, and other environmental factors. While GMOs may increase crop yield, they have also been linked to numerous health concerns. Organic food, on the other hand, is free from GMOs, making it a safer and healthier option.


Organic food is the future of healthy eating. It is free from harmful chemicals, better for the environment, richer in nutrients, and free from genetically modified organisms. As people become more conscious about their health and the environment, the demand for organic food is only going to increase. So, if you want to adopt a healthier lifestyle, organic food is the way to go.

CategoriesHealth and Nutrition Health and Wellness Healthy Foods Lifestyle Tips & Tricks

5 Reasons You Must Eat Greens Everyday

Eating a balanced and healthy diet is essential for maintaining good health. Greens are one of the most important food groups that provide numerous health benefits. In this blog post, we will discuss the five reasons why you should eat greens every day.

  1. Greens are Nutrient-Packed: Green leafy vegetables are an excellent source of vitamins A, C, E, and K, as well as minerals such as calcium, iron, and potassium. These nutrients are essential for maintaining healthy bones, skin, and teeth, and also help boost the immune system.
  2. Greens Promote Digestion: Greens are rich in fiber, which is essential for good digestion. A diet high in fiber can help prevent constipation and reduce the risk of colon cancer. Additionally, the high water content in greens can help keep you hydrated and promote healthy bowel movements.
  3. Greens Lower the Risk of Chronic Diseases: Research has shown that a diet rich in greens can help reduce the risk of chronic diseases such as heart disease, stroke, and certain types of cancer. This is due to the high levels of antioxidants and phytochemicals found in greens, which help protect the body from harmful free radicals.
  4. Greens Help Manage Weight: Greens are low in calories and high in fiber, making them an excellent addition to any weight loss or weight management program. They can help you feel full for longer periods, reducing the temptation to overeat or indulge in unhealthy snacks.
  5. Greens Boost Energy Levels: Green leafy vegetables are rich in iron, which is essential for the production of energy in the body. Eating greens regularly can help combat fatigue and improve overall energy levels, helping you stay active and alert throughout the day.

Conclusion: Eating greens every day is an easy and delicious way to improve your health and wellbeing. With their numerous health benefits, greens should be a staple in everyone’s diet.

CategoriesBenefits of Organic Food Health and Nutrition Health and Wellness Healthy Foods Recipes and Cooking Tips Tips & Tricks

Recipe: Seasoned Caprese Salad – A Fresh Twist on a Classic Dish

If you’re a fan of fresh and flavorful salads, you’re sure to love this delicious recipe for a seasoned Caprese salad. Made with juicy tomatoes, creamy mozzarella, and a variety of herbs and spices, this salad is the perfect way to enjoy the fresh flavors of summer.

To start, gather your ingredients. You’ll need:

  • 2 large tomatoes, sliced
  • 8 oz fresh mozzarella cheese, sliced
  • 1/4 cup olive oil
  • 2 tbsp balsamic vinegar
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 1/4 cup fresh basil leaves, chopped
  • 1/4 cup fresh parsley leaves, chopped
  • 1/4 cup fresh oregano leaves, chopped

Once you have your ingredients, it’s time to start assembling your salad. Begin by layering the tomato and mozzarella slices on a large platter, alternating between the two. In a small bowl, whisk together the olive oil, balsamic vinegar, salt, and pepper to make the dressing.

Drizzle the dressing over the tomato and mozzarella slices, making sure to cover all of the pieces. Finally, sprinkle the chopped herbs over the top of the salad, and serve immediately.

This seasoned Caprese salad is the perfect way to enjoy the fresh flavors of summer, and is sure to be a hit at any gathering. Plus, it’s easy to make and completely vegetarian, making it a healthy choice for any occasion.

So why not give this delicious recipe a try today? You’re sure to love the fresh, flavorful twist on this classic salad.

CategoriesBenefits of Organic Food Health and Wellness Healthy Foods Lifestyle

Easy Homemade Chocolate

If you’re a chocolate lover, you know that sometimes the craving for something sweet and delicious can strike at any time. Whether it’s a late-night snack or a midday treat, making your own homemade chocolate is an easy and satisfying way to satisfy your sweet tooth.

To make this easy homemade chocolate recipe, you will need:


  • 1 cup of cocoa powder
  • ½ cup of coconut oil
  • 4 tablespoons of honey
  • A pinch of salt


  1. In a medium saucepan, melt the coconut oil over low heat.
  2. Add the cocoa powder, honey, and salt to the saucepan and stir until smooth.
  3. Pour the mixture into a chocolate mold or onto a lined baking sheet.
  4. Let the chocolate set in the fridge for at least 30 minutes or until firm.
  5. Once the chocolate is firm, remove it from the mold or baking sheet and enjoy!

Making your own homemade chocolate is not only easy, but it’s also healthier than store-bought options, as it contains fewer preservatives and additives. Plus, you can customize the recipe to suit your tastes by adding in nuts, dried fruit, or other flavorings.

Whether you’re looking for a sweet treat to enjoy at home or want to impress your friends and family with your chocolate-making skills, this easy homemade chocolate recipe is sure to be a hit. So grab your ingredients and get ready to indulge in some delicious and healthy homemade chocolate!

CategoriesBenefits of Organic Food Health and Nutrition Health and Wellness Healthy Foods Lifestyle Tips & Tricks

Ideas for Ideal Organic Lunch

When it comes to healthy eating, lunchtime can be a challenge. It’s easy to grab something quick and unhealthy, but if you’re looking to make more nutritious choices, it can be tough to come up with ideas that are both healthy and delicious. Luckily, there are plenty of organic lunch options that fit the bill. In this post, we’ll share five of our favorite organic lunch ideas that are easy to make and packed with nutrients.

  1. Quinoa Salad with Roasted Vegetables This hearty salad is perfect for a satisfying midday meal. Simply cook quinoa according to package directions, and mix in roasted vegetables like bell peppers, zucchini, and eggplant. Top with a simple vinaigrette made from olive oil, lemon juice, and garlic, and you’ve got a nutritious and delicious lunch that will keep you going all afternoon.
  2. Veggie Wrap with Hummus This tasty wrap is a great way to get your veggies in for the day. Simply spread some hummus on a whole-wheat wrap, and add in your favorite vegetables. We love sliced cucumbers, carrots, and bell peppers, but feel free to get creative and add in whatever you like!
  3. Chickpea Salad with Avocado Chickpeas are a great source of protein and fiber, making them an ideal lunchtime choice. Simply mix canned chickpeas with diced avocado, chopped red onion, and a squeeze of lime juice. Add in some salt and pepper to taste, and you’ve got a tasty and filling lunch that’s perfect for a busy day.
  4. Sweet Potato and Black Bean Bowl This hearty bowl is a great way to use up any leftovers you have in the fridge. Simply roast some sweet potatoes and black beans, and mix together with some fresh greens like spinach or kale. Top with a drizzle of olive oil and a sprinkle of feta cheese, and you’ve got a delicious and nutritious lunch that’s perfect for any day of the week.
  5. Tuna Salad Lettuce Wraps If you’re looking for a protein-packed lunch that’s easy to make, these tuna salad lettuce wraps are a great option. Simply mix canned tuna with some diced celery and red onion, and add in a dollop of Greek yogurt and some salt and pepper to taste. Spoon the mixture onto large lettuce leaves, and wrap up like a taco for a healthy and delicious lunch that’s perfect for on-the-go
CategoriesHealth and Nutrition Health and Wellness Healthy Foods Lifestyle Wholesale Industry Insights

Experience the Flavors of Africa and Asia with Universal Fooding Organic Wholesale

Are you looking to explore new tastes and flavors from different parts of the world? If yes, then Universal Fooding Organic Wholesale is the perfect place for you to discover the diverse and exotic flavors of Africa and Asia.

Our mission is to bring organic and high-quality food products to your doorstep, directly from the farms and producers in Africa and Asia. We have a wide range of products including spices, herbs, grains, lentils, tea, and coffee, all sourced from the best organic farms in these regions.

One of the most unique products we offer is our African and Asian spice blends. Our spice blends are made with a unique combination of aromatic herbs and spices that are commonly used in African and Asian cuisine. They add an exotic and delicious flavor to any dish, whether it’s a stir-fry, soup, or grilled meat.

We also offer a variety of teas and coffees that are sourced directly from the farms in Africa and Asia. Our teas and coffees are hand-picked and roasted to perfection, ensuring that you get the most authentic and delicious taste.

At Universal Fooding Organic Wholesale, we believe in promoting sustainable and ethical farming practices. That’s why we work closely with the farmers and producers to ensure that all our products are grown and harvested using natural and sustainable methods.

Experience the flavors of Africa and Asia with Universal Fooding Organic Wholesale today. Place your order online and we’ll deliver it right to your doorstep.

CategoriesHealth and Wellness Healthy Foods Lifestyle

Chocolate and Its Health Benefits

Chocolate is a beloved treat enjoyed by people all around the world. But did you know that chocolate also has some surprising health benefits? Here are some of the reasons why you should indulge in this delicious treat more often:

  1. Good for your heart: Studies have shown that dark chocolate can help lower blood pressure, reduce inflammation, and improve blood flow to the heart.
  2. Rich in antioxidants: Chocolate is packed with antioxidants, which can help protect your cells from damage caused by free radicals.
  3. Boosts brain function: Chocolate contains caffeine and theobromine, both of which can help improve cognitive function and boost your mood.
  4. Can help with weight loss: Contrary to popular belief, eating chocolate in moderation may actually help with weight loss by reducing cravings and making you feel fuller for longer.
  5. Improves skin health: The flavanols in chocolate can help protect your skin from sun damage and improve its overall appearance.

So the next time you reach for a chocolate bar, remember that it’s not just a guilty pleasure – it’s also good for your health!