CategoriesBenefits of Organic Food Health and Nutrition Health and Wellness Healthy Foods Lifestyle Product Spotlights Recipes and Cooking Tips Sustainability in Agriculture Tips & Tricks Wholesale Industry Insights

Discover the Best African and Asian Organic Foods at Universal Fooding Wholesale

Are you tired of the same old groceries from your local store? Do you want to spice up your meals with something new and exciting? Look no further than Universal Fooding Wholesale for the best African and Asian organic foods.

We pride ourselves on providing the highest quality organic foods from around the world. Our selection of African and Asian foods is unmatched, and we guarantee you won’t find these unique products at your local grocery store.

Our African selection includes a variety of spices, grains, and sauces that will add a new level of flavor to your dishes. From Jollof rice seasoning to groundnut soup mix, we have everything you need to create authentic African cuisine in your own kitchen.

For those looking for something from the other side of the world, our Asian selection is just as impressive. We offer a wide variety of noodles, rice, and spices to create all your favorite Asian dishes. From pad thai noodles to curry paste, we have everything you need to create a delicious and authentic meal.

At Universal Fooding Wholesale, we believe in providing the best quality organic foods at an affordable price. We work directly with our suppliers to ensure that our products are sustainably sourced and of the highest quality.

In addition to our selection of African and Asian foods, we also offer a wide variety of other organic foods from around the world. From Latin American staples like quinoa and black beans to European delicacies like olive oil and balsamic vinegar, we have something for everyone.

So why settle for boring groceries from your local store when you can discover the best African and Asian organic foods at Universal Fooding Wholesale? Visit our website today to browse our selection and start spicing up your meals.

CategoriesHealth and Nutrition Health and Wellness Healthy Foods Lifestyle Tips & Tricks

5 Reasons You Must Eat Greens Everyday

Eating a balanced and healthy diet is essential for maintaining good health. Greens are one of the most important food groups that provide numerous health benefits. In this blog post, we will discuss the five reasons why you should eat greens every day.

  1. Greens are Nutrient-Packed: Green leafy vegetables are an excellent source of vitamins A, C, E, and K, as well as minerals such as calcium, iron, and potassium. These nutrients are essential for maintaining healthy bones, skin, and teeth, and also help boost the immune system.
  2. Greens Promote Digestion: Greens are rich in fiber, which is essential for good digestion. A diet high in fiber can help prevent constipation and reduce the risk of colon cancer. Additionally, the high water content in greens can help keep you hydrated and promote healthy bowel movements.
  3. Greens Lower the Risk of Chronic Diseases: Research has shown that a diet rich in greens can help reduce the risk of chronic diseases such as heart disease, stroke, and certain types of cancer. This is due to the high levels of antioxidants and phytochemicals found in greens, which help protect the body from harmful free radicals.
  4. Greens Help Manage Weight: Greens are low in calories and high in fiber, making them an excellent addition to any weight loss or weight management program. They can help you feel full for longer periods, reducing the temptation to overeat or indulge in unhealthy snacks.
  5. Greens Boost Energy Levels: Green leafy vegetables are rich in iron, which is essential for the production of energy in the body. Eating greens regularly can help combat fatigue and improve overall energy levels, helping you stay active and alert throughout the day.

Conclusion: Eating greens every day is an easy and delicious way to improve your health and wellbeing. With their numerous health benefits, greens should be a staple in everyone’s diet.

CategoriesHealthy Foods Lifestyle Recipes and Cooking Tips Tips & Tricks

Easy Homemade Bakery Recipes to Satisfy Your Cravings

If you’re someone who loves the aroma of fresh-baked goods and can’t resist a warm pastry or bread, then this blog post is for you. We’ve compiled a list of easy homemade bakery recipes that will satisfy your cravings and have you feeling like a professional baker in no time.


  1. Classic Chocolate Chip Cookies: These cookies are a crowd-pleaser and are perfect for any occasion. With just a few simple ingredients, you can whip up a batch of these delicious cookies in no time.
  2. Homemade Bagels: Bagels are a staple in many households, and making them at home is easier than you might think. With this recipe, you’ll be able to create the perfect chewy bagel that you can customize with your favorite toppings.
  3. Banana Bread: If you have ripe bananas lying around, then this recipe is the perfect way to use them up. This classic bread is easy to make and is perfect for breakfast or as a snack.
  4. Cinnamon Rolls: These soft and gooey cinnamon rolls are the ultimate comfort food. This recipe takes a bit more time and effort, but the end result is well worth it.
  5. Homemade Croissants: Making croissants from scratch may seem daunting, but with this recipe, you’ll be able to create flaky and buttery croissants that rival those from a bakery.


Making bakery-worthy treats at home doesn’t have to be difficult. With these easy homemade bakery recipes, you’ll be able to satisfy your cravings and impress your friends and family with your baking skills.

CategoriesBenefits of Organic Food Health and Wellness Healthy Foods Lifestyle

Easy Homemade Chocolate

If you’re a chocolate lover, you know that sometimes the craving for something sweet and delicious can strike at any time. Whether it’s a late-night snack or a midday treat, making your own homemade chocolate is an easy and satisfying way to satisfy your sweet tooth.

To make this easy homemade chocolate recipe, you will need:


  • 1 cup of cocoa powder
  • ½ cup of coconut oil
  • 4 tablespoons of honey
  • A pinch of salt


  1. In a medium saucepan, melt the coconut oil over low heat.
  2. Add the cocoa powder, honey, and salt to the saucepan and stir until smooth.
  3. Pour the mixture into a chocolate mold or onto a lined baking sheet.
  4. Let the chocolate set in the fridge for at least 30 minutes or until firm.
  5. Once the chocolate is firm, remove it from the mold or baking sheet and enjoy!

Making your own homemade chocolate is not only easy, but it’s also healthier than store-bought options, as it contains fewer preservatives and additives. Plus, you can customize the recipe to suit your tastes by adding in nuts, dried fruit, or other flavorings.

Whether you’re looking for a sweet treat to enjoy at home or want to impress your friends and family with your chocolate-making skills, this easy homemade chocolate recipe is sure to be a hit. So grab your ingredients and get ready to indulge in some delicious and healthy homemade chocolate!

CategoriesBenefits of Organic Food Health and Nutrition Health and Wellness Healthy Foods Lifestyle Tips & Tricks

Ideas for Ideal Organic Lunch

When it comes to healthy eating, lunchtime can be a challenge. It’s easy to grab something quick and unhealthy, but if you’re looking to make more nutritious choices, it can be tough to come up with ideas that are both healthy and delicious. Luckily, there are plenty of organic lunch options that fit the bill. In this post, we’ll share five of our favorite organic lunch ideas that are easy to make and packed with nutrients.

  1. Quinoa Salad with Roasted Vegetables This hearty salad is perfect for a satisfying midday meal. Simply cook quinoa according to package directions, and mix in roasted vegetables like bell peppers, zucchini, and eggplant. Top with a simple vinaigrette made from olive oil, lemon juice, and garlic, and you’ve got a nutritious and delicious lunch that will keep you going all afternoon.
  2. Veggie Wrap with Hummus This tasty wrap is a great way to get your veggies in for the day. Simply spread some hummus on a whole-wheat wrap, and add in your favorite vegetables. We love sliced cucumbers, carrots, and bell peppers, but feel free to get creative and add in whatever you like!
  3. Chickpea Salad with Avocado Chickpeas are a great source of protein and fiber, making them an ideal lunchtime choice. Simply mix canned chickpeas with diced avocado, chopped red onion, and a squeeze of lime juice. Add in some salt and pepper to taste, and you’ve got a tasty and filling lunch that’s perfect for a busy day.
  4. Sweet Potato and Black Bean Bowl This hearty bowl is a great way to use up any leftovers you have in the fridge. Simply roast some sweet potatoes and black beans, and mix together with some fresh greens like spinach or kale. Top with a drizzle of olive oil and a sprinkle of feta cheese, and you’ve got a delicious and nutritious lunch that’s perfect for any day of the week.
  5. Tuna Salad Lettuce Wraps If you’re looking for a protein-packed lunch that’s easy to make, these tuna salad lettuce wraps are a great option. Simply mix canned tuna with some diced celery and red onion, and add in a dollop of Greek yogurt and some salt and pepper to taste. Spoon the mixture onto large lettuce leaves, and wrap up like a taco for a healthy and delicious lunch that’s perfect for on-the-go
CategoriesHealth and Nutrition Health and Wellness Healthy Foods Lifestyle Wholesale Industry Insights

Experience the Flavors of Africa and Asia with Universal Fooding Organic Wholesale

Are you looking to explore new tastes and flavors from different parts of the world? If yes, then Universal Fooding Organic Wholesale is the perfect place for you to discover the diverse and exotic flavors of Africa and Asia.

Our mission is to bring organic and high-quality food products to your doorstep, directly from the farms and producers in Africa and Asia. We have a wide range of products including spices, herbs, grains, lentils, tea, and coffee, all sourced from the best organic farms in these regions.

One of the most unique products we offer is our African and Asian spice blends. Our spice blends are made with a unique combination of aromatic herbs and spices that are commonly used in African and Asian cuisine. They add an exotic and delicious flavor to any dish, whether it’s a stir-fry, soup, or grilled meat.

We also offer a variety of teas and coffees that are sourced directly from the farms in Africa and Asia. Our teas and coffees are hand-picked and roasted to perfection, ensuring that you get the most authentic and delicious taste.

At Universal Fooding Organic Wholesale, we believe in promoting sustainable and ethical farming practices. That’s why we work closely with the farmers and producers to ensure that all our products are grown and harvested using natural and sustainable methods.

Experience the flavors of Africa and Asia with Universal Fooding Organic Wholesale today. Place your order online and we’ll deliver it right to your doorstep.

CategoriesBenefits of Organic Food Health and Nutrition Healthy Foods Lifestyle Recipes and Cooking Tips Tips & Tricks

3 Easy Tips for Getting Kids to Eat More Greens

Are you struggling to get your kids to eat their greens? As a parent, it can be frustrating to see your child turn up their nose at nutritious foods, but there are ways to make it more appealing. Here are three easy tips for getting kids to eat more greens:

  1. Get Creative with Recipes

One of the easiest ways to get kids to eat more greens is by incorporating them into recipes that they already love. For example, you can add spinach to smoothies or sneak in some kale into their favorite pasta sauce. You can also make a fun and colorful salad with different types of greens and toppings that your child likes. By making greens a part of their favorite dishes, your child will be more willing to try them out.

  1. Make it Fun

Kids love to have fun, and that includes mealtimes! Try to make greens more exciting by presenting them in a fun way. You can cut vegetables into fun shapes using cookie cutters or make faces with different ingredients on a salad. You can also make a game out of eating greens by having a “green food challenge” where you and your child come up with fun ways to incorporate greens into meals.

  1. Lead by Example

Children learn by example, and if they see you eating and enjoying your greens, they will be more likely to do the same. Make sure to include greens in your own meals and talk about how much you enjoy them. You can also involve your child in the meal preparation process, which will help them become more invested in what they’re eating.

In conclusion, getting kids to eat more greens doesn’t have to be a challenge. By incorporating greens into their favorite recipes, making it fun, and leading by example, you can encourage your child to make healthier choices. With a little bit of creativity and patience, your child will be asking for more greens in no time!

CategoriesHealth and Wellness Healthy Foods Lifestyle

Chocolate and Its Health Benefits

Chocolate is a beloved treat enjoyed by people all around the world. But did you know that chocolate also has some surprising health benefits? Here are some of the reasons why you should indulge in this delicious treat more often:

  1. Good for your heart: Studies have shown that dark chocolate can help lower blood pressure, reduce inflammation, and improve blood flow to the heart.
  2. Rich in antioxidants: Chocolate is packed with antioxidants, which can help protect your cells from damage caused by free radicals.
  3. Boosts brain function: Chocolate contains caffeine and theobromine, both of which can help improve cognitive function and boost your mood.
  4. Can help with weight loss: Contrary to popular belief, eating chocolate in moderation may actually help with weight loss by reducing cravings and making you feel fuller for longer.
  5. Improves skin health: The flavanols in chocolate can help protect your skin from sun damage and improve its overall appearance.

So the next time you reach for a chocolate bar, remember that it’s not just a guilty pleasure – it’s also good for your health!